Obtaining a dynamic and muscular figure has many advantages:
Feeling good about your body, loving it, boosts your confidence and self-esteem and therefore the quality of your relationships. But that's not all ! A toned body improves and facilitates daily life, for example it allows you to carry objects, move easily, practice all kinds of sports and reduce the risk of injury.
Another significant advantage? Muscles burn more calories than body fat at rest. By increasing muscle mass, you can boost your metabolism, which can make weight management and fat loss easier!