Quand on pense au renforcement musculaire, la principale raison qui nous vient généralement à l’esprit est un objectif esthétique. Plus que jamais, on souhaite prendre soin de soi, paraitre dynamique, aimer son corps, pour soi d’abord, mais aussi pour faciliter sa vie professionnelle et personnelle.

If the benefits of building up muscle no longer need to be proven, why is it so difficult to build muscle? why is it so difficult to build muscle? A number of factors can interfere with our muscle mass gain: building muscle requires a significant requires significant physical effort. Training training sessions can be demanding and require perseverance perseverance, discipline and motivation to make progress. You need to necessary to make a long-term effort before obtaining visible visible results. Muscle strengthening involves potential risks of injury of injury if exercises are not performed correctly or if you push too hard. or if you push too hard. In addition, overtraining can lead to recovery and performance problems. recovery and performance problems.