Fat deposits: how to reduce them?

Often very difficult to conceal, fat deposits can pose a major aesthetic problem for many people. So much so that it can quickly become a complex. People change their outfits and wear loose, often dark clothing in order to hide their shapes. Despite drastic diets and intense exercise, certain fats once lodged are particularly difficult to eliminate.

There are of course other solutions. If you want to reduce your fat deposits locally and want to feel good about yourself again without considering yourself overweight, here are some tips

What are fat deposits?

Before tackling fat deposits, it is essential to understand them. These clumps are in factlocalized fatwhich forms adipose tissue. The fatty layer can be located in a well-defined area. It can also be distributed evenly for the lucky ones. Areas that have localized fatty deposits such as the thighs are often very difficult to reduce. They resist diet and physical activity.

The adipose tissue is made up of a defined number of fat cells. These are the same cells that can swell to 10 times their initial size. So, when you consume excess calories, these cells will swell to store the excess energy. The role of these cells is to synthesize, store fats and burn them in the blood in order to manage the body's good nutrition. They therefore play an essential role and can decrease in size when they release fat, but never in number.

What are the areas most affected by fatty deposits?

The fat deposits are located in well-localized areas. This is how we find them at the level:

buttocks,

This can give an unsightly effect and cause some bulges to appear. Certain fat cells are an integral part of the subcutaneous fatty tissue as in the abdomen, buttocks or trunk for men and the chest, hips, thighs and buttocks in women. woman.

These clumps generally appear in people who areinactiveincertain muscles. The reason can also arise from a hereditary background favorable to obesity or significant weight changes with equally significant yo-yo effects.

Weight gain can also be due to hormones, old age, but above all to a poor dietary balance which can quickly become costly if he is not under control. It is therefore important to start building muscle so as not to get an accumulation of fatty acids and excess fat. strong>. 

Fatigue and stress can also be harmful. Indeed, stress is often compensated for by food and a vicious circle can quickly set in. Which thus causes a slow, but progressive destruction of the person's well-being. Finally, for the youngest, during the creation of fat cells, if they are all full. The body can produce more of them, which can subsequently cause more weight problems, because the body has more cells than genetics predicted. It is therefore necessary to defeat cellulite and melt it using certain techniques on the affected body parts. 

How to combat the appearance of fatty deposits?

To reduce fat deposits in your body, there are various solutions which are more or less effective depending on each person. All this will allow you to regain vitality, eliminate toxins and tonify your body.

First of all, to reduce cellulite. It is essential to practice regular physical activity, allowing at least 30 minutes per day. These little exercises will allow you to better moderate the storage of lipids in your fat cells. They will prevent you from the orange peel effectand help you lose weight.

Then, adapt a more balanced diet. Here, the idea is not to go on a diet, but to reduce energy intake. Think small and stick with it until it becomes normal for you. For example, you can remove glucose from your coffee, eliminate sodas, replace your favorite candies with sugar-free ones, eat more vegetables, reduce the quantities and much more. It’s up to you to choose and advance at your own pace torefine yourself. 

Also think about intermittent youth who can be an excellent solution. But be careful to inform yourselfabout the practice. It must be firmly framed if you do not want to damage your body. You must practice a healthy diet. This technique will allow you to avoid fat storage and extra pounds.

Limit your alcohol consumption. The reason is simple, these drinks are very rich in calories and this will quickly be felt on your body, guaranteed. Prefer for example green tea or fat-burning infusions.

Simpler. A good night's sleep and healthy hydration of around 1.5 liters per day allows your body to function better. You will thus be able to be in better shape and disappear your excess calories. Furthermore, it all depends on your metabolism but it is preferable to adopt a detox routine in order to drain and lose cellulite. You can also take vitamins as a supplement.

The treatment solutions that exist

Do you want to take action and you are unable to implement the different steps above? Here are two treatments that will give you a boost! In addition, you can use massages with essential oils, food supplements, capsules or even reshapeyour body with an anti-cellulite cream. No need to go through a surgeon!

Cryolipolysis

The cryolipolysisis a medical technique which allows you to reduceor even definitively eliminate your fat deposits using the cold. The treatment is done via a machine with a vacuum cleaner tip. This will therefore suck your subcutaneous fatand cool it for almost 30 minutes. The goal is to create a thermal shock in order to create the Peltier effect. This will cause damage to your fat cells. The cold treatment is so intense that they will be damaged. The body will therefore have no other choice than to eliminate them on its own. The effect is not immediate, but on the body, it is estimated that around 30% of fat depositsare vulnerable to this treatment. Good news also, it is possible to eliminate each of these cells from the first session. They will then be eliminated in the weeks and days to come. Losing weight through the coldcan therefore represent a real slimming solution.

Radiofrequency

This treatment is not a treatment in its own right. radiofrequency complements cryolipolysis in order to directly work on sagging skin in the body. The combination of two treatments allows you to obtain better results and faster with a much better quality result. Your body is directly stimulated. This directly prompts it to act and you don't have to wait as long as with treatment alone.