Thephysical activities are the best way to refine your sound body, to gain in muscleand to have a better health. But when you want to get started with sport to refine yourself, it is not always easy to find the ideal frequency as well as the exercises to perform. This is why we will guide you and explain everything to you!  ;

Does sport help us lose weight?

For srefine, the secret is to manage to spend more -highlight-color: rgba(0, 0, 0, 0); text-rendering: optimizelegibility; font-weight: bolder; color: rgb(0, 0, 0); font-family: " IBM Plex Sans", sans-serif; letter-spacing: -0.1px; font-size: 18px;">calories that many calories accumulated during a meal. Sport therefore allows you to lose weight, but it is also advantageous since it generates many benefits for health and thespirit.

How to lose weight regularly?

If you want to slim down or lose weight,sports activity is necessary to follow a diet. This activity will be beneficial and will make you burn the calories you consume throughout the day. If you are a beginner, it is recommended to start slowly and gradually increase the intensity and frequency of your workout.

Sport at the right pace

Firstly, we advise you to do 2 or 3 hours of sport per week. At the same time, you can also adopt an increasingly active daily routine! For example, taking the stairs rather than the elevator, limiting travel by transport and favoring walking. On the other hand, you also need to review your diet. If you want to slim down in addition to sport, it is necessary to adopt a balanced diet. This plays a crucial role in weight loss in addition to your physical activity.

Sports every day to slim down?

When you are not a big athlete, doing sports every day is not really recommended. It is important to be careful, since the joints can wear out quickly due to repeated movements. Since it takes 48 hours for the body to regenerate, we advise you to wait 1 or 2 days before using the body parts you want to work on again. In addition to the joints, doing sports every day can cause great fatigue. Furthermore, the brain can confuse fatigue and hunger, you may be eating more than necessary.

How long does it take to see the first results?

As you begin yourworkouts, you will increase yourstrength. This doesn't mean your legs will get bigger, but you will have more muscle and lose more fat. What you can also do is rebalance your exercises and increase the number or frequency of exercises as soon as possible. If you take a period of one month and you have been training consistently with intensity, you will start to see physical improvement. Then, after two months, the result will be visible through your mirror.

What physical activity to slim down?

In order to slim down, you must opt for training that burns calories and reduces body fat. Obviously, some sports will produce more results than others. And precisely for this,cardio is the best exercise. You can very well combine endurance activities with bodybuilding exercises in order to make your body even more toned . 

The right exercises to lose weight

Polyarticular exercises are preferred. Performing squats is very beneficial for giving you a beautiful figure and building muscle. You also have other workouts; such as push-ups, core training, jumping rope… The objective of these exercises is to increase the  span>calorie and energy expenditure. We recommend doing a workout that involves the whole body.

Here are some sports that allow you to consume more calories: 

• Jump rope for around ten minutes (4 times/week)

• Row for 50 minutes (twice/week)

• Walk (20 minutes/day)

• Cycle for 1h30 (twice/week or 20 minutes/day)

• Do aquagym for ¾ hour (twice/week)

• Run for ¾ hour (twice/week)

Which outdoor sports should you favor?

If you don't feel like going to the gym or staying at home, know that other sports can obviously do the case. You can opt for swimming. It's an excellent sport for getting fitter since it combines cardio, bodybuilding and thanks to water , articulation problems are reduced. The bicycle is also a good way because it uses the largest muscles of the body which are the thighs and the glutes. There are many more! It's up to you to find the sport that suits you best.

What are the signs of too intensive practice?

Doing too much sport can harm yourmental health and physical health. Above all, you must listen to your body. Indeed certain signs can become alarming such as:

• Sleep disorders

• Muscle pain

• Reduction of intellectual capacities

• Physical, emotional and mental exhaustion

Can doing sports every day be dangerous?

Of course, you are not at risk by practicing sport daily. Generally speaking, sports and health professionals encourage the French to practice three cardio sessions per week and one workout per week. muscletwice a week. Depending on your state of health, you can do 2 sports sessions per day even if this program is not suitable for everyone. But how many hours should you work per week? The WHO recommends a little more than 2 hours per week minimum. It is possible to do more depending on your needs and your health.

The consequences of excessive practice: bigorexia

Since 2011, the WHO has recognized bigorexia as a disease. This disease is indicative of sports addiction. People who suffer from it find themselves obliged to practice as much sport as possible. In this disease, sport is no longer a pleasure but becomes an obligation. Just like other addictions, withdrawal symptoms can appear if physical activity is not sufficient and can cause irritability or even stress. >.