How to lose belly fat: our tips and advice

Lose belly fat without effort, we all dream of it! If this sometimes seems impossible, there are indeed tips to get there without (too much) effort. To help you find your dream figure simply and effectively, here are some tips and tricks that will guide you on a daily basis and allow you to achieve your goal.

First advice for a flat stomach: there is no miracle solution, it's up to you to find your balance!

For each little rounded belly, a cause and a solution!

Eating excess or unbalanced diet, lack of physical exercise, difficulty losing a few kilos strong> following a pregnancy or with age... The reasons which push us to want to lose this little belly are numerous and varied. To lose belly fat, you must first identify the cause in order to adapt your solution.

Lose belly fat by adopting good eating habits

Swelling, bloating, heavy and difficult digestion... Certain foods, although delicious and popular, do not always help us keep a nice flat stomach. Without going on a dry diet, you can simply introduce certain foods that will help you lose belly fat while enjoying yourself.

Detox, draining, fat-burning and diuretic foods

Certain foods such as citrus fruits, meats or lean fish, and vegetables such as leeks, black radish (which is also one of the best in its category!), spinach, zucchini, green beans, carrots, eggplants, turnips allow you to facilitate digestionand transit as well as eliminate certain toxins or fats from your body in a natural way.

If possible, choose seasonal vegetables and favor light cooking without oil or sauce (with water or steam). p>

Eat a little of everything and a little of everything (or almost)

starchy foods are not your enemy! The key is to consume them in moderation and vary your diet.

Choose whole wheat pasta, richer in fiber and therefore better for digestion or transit. The same goes for rice or bread.

Rather than making a load of pasta, why not add a handful of farfalle or whole wheat penne rigate to your raw vegetable salad? You can even afford to add a teaspoon of olive oil!

Your body needs each food group, eliminating one automatically will not necessarily help you keep a flat stomach over time. The yoyo effect may be waiting for you around the corner.

Cook yourself: real awareness of what's on your plate

For a balanced pleasure diet, the best thing is to cook yourself when you can in order to control what's on your plate.

Avoid prepared meals that are too heavy, too rich in sugar and salt. By preparing your meals, you will quickly realize what is really on your plate. You will be able to rebalance your menus more easily than you think.

Take time with each meal

For a flat stomach, it's time to rediscover the pleasure of the lunch break.

Forget the midday sandwich behind your screen, take the time to enjoy a real balanced menu while teleworking or at the office. Likewise, try to eat at a fixed time (roughly).

Holding off on eating for as long as possible or skipping a meal will only increase your frustration. You also risk breaking down and throwing yourself on the first pizza that passes, thus ruining all your efforts.

If necessary, bring a snack such as fruit or a light dairy product to help you wait.

A flat stomach in a few simple exercises

To firm up your abs that have been neglected for some time, nothing beats a little get back in shape!

And for a nice flat stomach that will stay that way for a long time, it's better to hold than to run. So there's no point rushing to the gym on January 1st or a month before the summer vacation to work hard: the effects won't be there and you risk quickly becoming discouraged.

Depending on your situation, the idea is not to lose weight, but to firm the muscles of your abdominal belt in order to find a flat stomach.

We therefore recommend “gentle” sports but effective: aquagym, yoga, running , or even gymnastics (strengthening with the famous and dreaded plank, crossed crunches, leg kicks, etc.).

You can even practice some of these physical exercises alone or at home without necessarily having professional equipment. The main thing is to do it regularly without forcing for an effective and lasting result.

A flat stomach with a little help

To regain a nice flat stomach, for several years there have been simple and effective aesthetic medicine solutions that do not require an operation surgical.

With the rise of body contouring, slimming techniques now allow you to lose a few centimeters and firm up your skin to regain your little flat stomach and your slender, firm silhouette.

• thermolysis allows the destruction of fat cells by localized hyperthermia. By exposing the fat cells to high heat, they will gradually disappear.

• cryolipolysis allows the destruction of fat cells by hypothermia by exposing them to intense cold (between – 7 and – 12 degrees).

Contour Paris® has chosen to focus on cryolipolysis to offer you an innovative solution , secure and above all French! Many many beauty centers, sports halls or nursing offices have already adopted it and put our technology at the service of your needs.

Find your balance: several tips are better than one!

To lose belly fat, don't limit yourself to doing abs or eating black radish. Draw from our different tips and adapt them to your lifestyle and your desires and watch your little plump belly gradually become flat again, easily and without frustration.